When Brooklyn gets excited she whimpers. When she see's a cat, another dog, children, or anyone over the age of 40 her whimper quickly turns tragic. It's loud! Then the whimpers get faster, she starts pacing, and before you know it she's panting. I love her, but man is she an anxious little girl.
So today I put together some of my favorite resources for those in our lives and schools (or maybe even for you yourself) that are anxious:
Strategies For Relaxation
5-Star Breathing: This simple breathing technique includes a good visual for students. It's easy to follow, remember, and use. I created a full scale sheet for practice and smaller stars for students to take with them/tape to their desks.
Belly Breathe with Elmo- This video from Seasme Street is still one of my favorites to show! The song is catchy and my first graders always make me play it over and over again. We watch it together once first, then I play it again and ask them to join in the belly breathing. They always want more, so I tell them as a reward at the end of class we will play it one more time.
Good ole fashioned stress balls! I love having stress balls around my office and so do the kids. They also tend to disappear, so I try and stock up whenever I can. You can get some cute stress balls on
Oriental Trading (about $15 for 24), you can make custom stress balls for about $1.15 each at
Office Depot, and you can find several versions (
some hysterical but not school appropriate) on
Amazon, including this
silly one. I have also used play dough and
attempted to make my own at school (it was fun but messy). Lastly, whenever there is a career fair, an armed forces information day, or free event with business prompting themselves I try and stop by because often I can
get one or two free stress balls.
Apps
Breathe 2 Relax- This app allows students to follow along as they take deep inhales and exhales and learn how to belly breath. You can lengthen or shorten the counts of each inhale and exhale, so I think it's interesting to talk about how my inhale my differ from others, how long is too long, how long is not enough to calm down, etc. Ideally each student could have it on their own iPad, iPhone, etc. When I used it I only had one iPad so it was pretty funny to watch us all sit around the iPad like we were around a campfire and practice. The students got a kick out of it through. In high school this is a good resource for your students to put on their own phones.
Squeeze and Shake Stress Relief- When I was a high school counselor I remember letting many students "borrow" stress balls. The longer I am in this job, the more I realize there is no "borrowing."This would be a great app for middle school age through adults. It's a virtual stress ball! It also vibrates the phone which is great for any kids with sensory issues you might be working with. I am going to recommend this to our SPED department. Be warned though, it's not a free app (it's 99 cents) so you want to make sure students aren't buying it on their phones and then have the parents send you the bill.
Read about more apps
here